David Goggins is one of the most popular and inspirational figures in the sports and personal development world today. He is a US Army veteran, ultramarathon runner and the author of the popular book “Can’t Hurt Me”. This book has become one of the best-selling self-help books worldwide.
In the book, David Goggins shares his life stories, from his childhood struggles and challenges to his major life successes and achievements. He also shares the tips and methods he used to overcome those challenges and become one of the top ultramarathon runners in the world.
In this topic, Sachnoiviet.net will focus on David Goggins’ “Can’t Hurt Me” book review and how it can help you develop yourself. In addition, we will also listen to the free audiobook of this book, so that we can experience the stories and lessons of David Goggins in the most direct and enjoyable way.
David Goggins is a retired United States Navy SEAL, ultramarathon runner, motivational speaker, and author. He is considered one of the world’s fittest men and is known for his extreme physical and mental endurance. He has completed multiple ultra-marathons, triathlons, and endurance races, including the Badwater Ultramarathon, which is considered one of the toughest races in the world.
Goggins was born in Buffalo, New York, in 1975, and grew up in a dysfunctional family. He faced poverty, racism, and physical abuse during his childhood. In his early 20s, he worked as an exterminator and a factory worker before joining the U.S. Air Force. After three years in the Air Force, he left and joined the U.S. Navy, where he became a Navy SEAL.
Goggins is also the author of the book “Can’t Hurt Me” which chronicles his life story and the challenges he faced on his journey to becoming an elite athlete and a successful businessman. In addition to his athletic achievements, Goggins is known for his motivational speaking and his message of pushing through pain and adversity to reach one’s full potential.
“Can’t Hurt Me” is an autobiographical self-help book by former Navy SEAL and ultra-marathon runner David Goggins. The book is co-written by journalist Adam Skolnick and was published in 2018.
Goggins’ life story is nothing short of remarkable. He grew up in poverty and was abused both physically and emotionally by his father. He struggled with obesity, and as a young man, he worked as an exterminator until he decided to join the Navy SEALs. He went on to become one of the few people to complete SEAL training, Army Ranger School, and Air Force tactical air controller training.
The book is divided into two parts. The first part focuses on Goggins’ life story, while the second part is a self-help guide that offers readers tools and strategies for overcoming their own challenges and achieving their goals. The self-help portion is based on Goggins’ own experiences and is meant to inspire readers to push past their own limitations and achieve their full potential.
What sets this book apart from other self-help books is the author’s brutal honesty about his struggles and his determination to overcome them. Goggins is unapologetic about the harsh realities of his life and does not hold back when describing the physical and mental tolls of his training and racing. He offers practical advice, such as visualization techniques and goal-setting strategies, but also emphasizes the importance of mental toughness and resilience.
However, some readers might find the book’s language and tone off-putting. Goggins frequently uses profanity and can be abrasive at times. Also, some of the stories he tells may be difficult to read due to their graphic nature.
In conclusion, “Can’t Hurt Me” is a compelling and inspiring read that offers readers a unique perspective on self-improvement. It’s not for everyone, but for those who can overlook the book’s rough edges, it can be a valuable resource for achieving personal growth and success.
“Can’t Hurt Me” is David Goggins’ life journey that starts at the lowest points of his life and progresses towards the incredible road of success. To understand why Goggins became so obsessed with challenging himself and conquering tremendous obstacles, the writer takes the reader through his early life and the root of his insecurities and fears.
Goggins describes the abuse he received from his father and his ultimate escape from him, followed by living in extreme poverty and facing adversity in rural America. These events set the stage for the growing insecurity and trauma that followed him throughout his childhood and adolescence.
His performance in school suffered from the toxic stress and childhood trauma to the point where he was “barely literate.” With no clear plan, faced with his demons, Goggins found his comfort in food, and this habit quickly grew into an obesity problem, as he weighed nearly 300 pounds at a certain point.
The turning point for Goggins was his decision to become a Navy SEAL after watching a documentary about this military unit. The problem was that he was 109 pounds over the weight limit for the squad, and this is where his incredible transformational journey began.
He lost over 100 pounds in 3 months, became a SEAL, and continued challenging himself through various physical and endurance competitions. Among others, Goggins became a world record holder in pull-ups, followed by setting records in numerous endurance events. He was named “The Fittest (Real) Man in America” by Outside magazine.
The audiobook version of “Can’t Hurt Me” is structured differently than the printed version. It runs for nearly 14 hours, and aside from the material from the printed version, it offers additional material which received a lot of love from the readers.
David Goggins is joined by the co-host, Adam Skolnick, and the two of them, aside from reading the printed version of the book, engage in discussions around certain aspects in between the chapters. This makes the audio version part audiobook, part interview/podcast, where some new insights and commentaries into Goggins’ life are revealed.
Many readers preferred the audio version over print due to these additions, stating that it “adds another perspective” to Goggins’ life. They also find this type of production, mixing narration with the conversation, refreshing and exciting, noting that more audiobooks should follow the same format.
David Goggins’ “Can’t Hurt Me” is a powerful and inspiring memoir that offers valuable lessons on perseverance, mental toughness, and self-improvement. The book provides a rare glimpse into the life of a man who has overcome numerous obstacles to become one of the world’s most renowned endurance athletes and motivational speakers. Goggins’ no-nonsense approach to self-improvement and his commitment to pushing himself beyond his limits serve as a testament to the power of the human spirit. Overall, whether you choose to read the book or listen to the audiobook, “Can’t Hurt Me” is a must-read for anyone looking to overcome their own limitations and achieve their full potential.